RECREATION ATL offers many FREE fitness classes to our members, and they are run by certified trainers. They are great for beginners as well as experienced athletes. They are all highly energized and motivating, so our members can achieve the goal of fitness while having FUN. The Class Schedule is tentative and subject to change without advanced notice
CLASS SCHEDULE
MONDAY
5:45AM - 6:30AM BOOT CAMP
8:00AM - 8:45AM STEP/CARDIO
8:45AM - 9:10AM STRENGHT TRAINING
9:30AM - 10:15AM SILVERSNEAKERS
6:00PM - 7:00PM CARDIO KICK-BOXING
TUESDAY
5:45AM - 6:30AM BOOT CAMP
8:00AM - 8:45AM CARDIO
8:45AM - 9:15AM CIRCUIT TRAINING
6:30 PM -7:30 PM WATER AEROBICS
7:00PM - 8:00PM ZUMBA DANCING
8:00PM - 8:30PM STRENGTH INTERVAL
8:30PM - 10:00PM ISSHINRYU KARATE
WEDNESDAY
8:00AM - 9:00AM CARDIO INTERVAL
6:00PM - 7:00PM CARDIO KICKBOXING
THURSDAY
5:45AM - 6:30AM BOOT CAMP
8:00AM - 8.45AM CARDIO
8:45AM – 9:15AM CIRCUIT TRAINING
9:30AM - 10:15AM SILVERSNEAKERS
6:30PM – 7:30 PM WATER AEROBICS
7:00PM - 8:00 PM ZUMBA DANCING
8:00PM - 8:30PM STRENGTH INTERVAL
8:30PM - 10:00PM ISSHINRYU KARATE
FRIDAY
8:00AM - 8:45AM STEP/CARDIO
8:45AM - 9:10AM STRENGTH TRAINING
SATURDAY
9:00AM-10:00AM HIIT
High-Intensity Interval Training
10:30AM -11:30AM WATER AEROBICS
SUNDAY
10:30AM - 11:30AM CARDIO INTERVAL