RECREATION ATL offers many FREE fitness classes to our members, and they are run by certified trainers. They are great for beginners as well as experienced athletes. They are all highly energized and motivating, so our members can achieve the goal of fitness while having FUN. The Class Schedule is tentative and subject to change without advanced notice

CLASS SCHEDULE

MONDAY

5:45AM - 6:30AM BOOT CAMP

8:00AM - 8:45AM STEP/CARDIO

8:45AM - 9:10AM STRENGHT TRAINING

9:30AM - 10:15AM SILVERSNEAKERS

6:00PM - 7:00PM CARDIO KICK-BOXING

 

TUESDAY

5:45AM - 6:30AM BOOT CAMP

8:00AM - 8:45AM CARDIO

8:45AM - 9:15AM CIRCUIT TRAINING

6:30 PM -7:30 PM WATER AEROBICS

7:00PM - 8:00PM ZUMBA DANCING

8:00PM - 8:30PM STRENGTH INTERVAL

8:30PM - 10:00PM ISSHINRYU KARATE

 

WEDNESDAY

8:00AM - 9:00AM CARDIO INTERVAL

6:00PM - 7:00PM CARDIO KICKBOXING

 

 

THURSDAY

5:45AM - 6:30AM BOOT CAMP

8:00AM - 8.45AM CARDIO

8:45AM – 9:15AM CIRCUIT TRAINING

9:30AM - 10:15AM SILVERSNEAKERS

6:30PM – 7:30 PM WATER AEROBICS

7:00PM - 8:00 PM ZUMBA DANCING  

8:00PM - 8:30PM STRENGTH INTERVAL

8:30PM - 10:00PM ISSHINRYU KARATE

 

FRIDAY

8:00AM - 8:45AM STEP/CARDIO

8:45AM - 9:10AM STRENGTH TRAINING

 

SATURDAY

9:00AM-10:00AM HIIT

                High-Intensity Interval Training

10:30AM -11:30AM WATER AEROBICS

 

SUNDAY

10:30AM - 11:30AM CARDIO INTERVAL

 

 

 

 

FIND​ US

OPENING HOURS

Mon - Thurs     5:30am to 10:30pm

Friday                5:30am to  8:30pm

Sat                     7:30am to  5:00pm

Sun                    8:30am to 7:00pm

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ADDRESS

754 Beaver Ruin Rd NW

Lilburn GA 30047
Tel: 770-676-0435

Fax: 770-696-2709

Email: info@recreationatl.com

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