RECREATION ATL offers many FREE fitness classes to our members, and they are run by certified trainers. They are great for beginners as well as experienced athletes. They are all highly energized and motivating, so our members can achieve the goal of fitness while having FUN. The Class Schedule is tentative and subject to change without advanced notice

MONDAY

5:45AM - 6:30AM BOOT CAMP

8:00AM - 8:45AM STEP/CARDIO

8:45AM - 9:10AM STRENGHT TRAINING

6:30PM - 7:30PM CARDIO KICK-BOXING

 

TUESDAY

5:45AM - 6:30AM BOOT CAMP

8:00AM - 8:45AM CARDIO

8:45AM - 9:15AM CIRCUIT TRAINING

6:00 PM -7:00 PM POWER YOGA

6:30PM - 7:30PM WATER AEROBICS

7:00PM - 8:00PM ZUMBA DANCING

8:00PM - 8:30PM STRENGTH INTERVAL

8:30PM - 10:00PM ISSHINRYU KARATE

 

WEDNESDAY

8:00AM - 9:00AM CARDIO INTERVAL

6:30PM - 7:30PM CARDIO KICKBOXING

 

 

THURSDAY

5:45AM - 6:30AM BOOT CAMP

8:00AM - 8.45AM CARDIO

8:45AM – 9:15AM CIRCUIT TRAINING

6:00PM – 7:00 PM POWER YOGA

6:30 PM - 7:30 PM WATER AEROBICS

7:00PM - 8:00 PM ZUMBA DANCING  

8:00PM - 8:30PM STRENGTH INTERVAL

8:30PM - 10:00PM ISSHINRYU KARATE

 

FRIDAY

8:00AM - 8:45AM STEP/CARDIO

8:45AM - 9:10AM STRENGTH TRAINING

 

SATURDAY

9:00AM-10:00AM HIIT

                High-Intensity Interval Training

10:30AM-11:30AM WATER AEROBICS

 

SUNDAY

10:30AM - 11:30AM CARDIO INTERVAL

11:30AM - 12:30PM WATER AEROBICS